Cheat Meals

 

Today’s Workout

Cardio:

20 minutes on Bike Doing the Sprint 8 Training Program

Strength Training:

Cable Crossover:

Set 1: 30 lbs -20 Reps

Set 2: 40 lbs -15 Reps

 

Pec Fly:

Set 1: 85 lbs -15 Reps

Set 2: 85 lbs -13 Reps

Set 3: 85 lbs -12 Reps

 

Sit Down Row:

Set 1: 75 lbs -20 Reps

Set 2: 75 lbs -20 Reps

Set 3: 105 lbs -8 Reps

 

Seated Back Extension:

Set 1: 135 lbs -18 Reps

Set 2: 135 lbs -20 Reps

 

Seated Shoulder Press (Dumbbells):

Set 1: 25 lbs -18 Reps

Set 2: 25 lbs – 12 Reps

 

Concentration Curl with a Twist;

Set 1: 15 lbs -15 Reps

Set 2: 15 lbs -12 Reps

 

V-Bar Pushdown:

Set 1: 90 lbs -18 Reps

Set 2: 90 lbs -15 Reps

 

Seated Leg Extension:

Set 1: 65 lbs -20 Reps

Set 2: 80 lbs -15 Reps

 

Seated Leg Press:

Set 1: 175 lbs -20 reps

Set 2: 175 lbs -20 Reps

 

Abdominal Circuit:

90 Degree Crunch: 20 Reps

Reverse Crunch: 20 Reps

Seated Bar Twist: 20 Reps

90 Degree Reverse Crunch: 20 Reps

Ball Side Oblique Crunch: 15 Reps

Ball Crunch: 15 Reps

 

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